An Empath's journey to spiritual protection: Changes are if you have even felt a little sensitive around people, then you probably are absorbing so much energy that is not even yours.
1. Morning Energy Protection Ritual
Grounding Meditation: Upon waking, practice a 10-15 minute grounding meditation. Visualize roots extending from your feet into the earth, anchoring you in stability and security.
Shielding Visualization: Create an energy shield around yourself. Imagine a sphere of white light enveloping your body. Set the intention that this shield will protect you from absorbing others' energies while still allowing love and positive energy to flow in.
Affirmation of Power: Speak empowering affirmations, such as:
“I am sovereign over my energy. I am immune to the negativity of the world.”
“I radiate life force energy, and it grows with every breath.”
“I am spiritually protected and guided at all times.”
“I am a powerful being and I decern others energy.”
2. Daily Energy Cleansing Practice
Smudging/Essential Oils: Use sage, palo santo, or essential oils like frankincense or lavender to cleanse your aura at least once a day. As you cleanse, affirm that any foreign energy is being removed from your field.
Salt Bath: If possible, take a daily or weekly bath with sea salt, Epsom salts, or Himalayan salt to clear any residual energy you've picked up. Add essential oils like lavender or eucalyptus for an extra purification boost.
3. Self-Energy Maintenance
Chakra Balancing: Spend a few minutes each day doing chakra visualization or Reiki on yourself. Focus on strengthening your solar plexus and root chakras, which are key to maintaining personal boundaries and grounding.
Crystals: Carry grounding and protective crystals like black tourmaline, amethyst, or labradorite with you throughout the day. Keep them near your heart or in your pocket to shield yourself.
Breathing Techniques: Whenever you feel overwhelmed, practice a simple breathwork routine, such as 4-7-8 breathing. Inhale for 4 counts, hold for 7 counts, and exhale for 8. This can help instantly calm your nervous system and center your energy.
4. Psychic Boundaries and Mindful Interactions
Limit Toxic Interactions: As much as possible, avoid environments and people that consistently drain your energy. Politely excuse yourself when you sense a situation is energetically compromising.
Set Boundaries: Say “no” without guilt when you need to protect your energy. Creating healthy emotional and physical boundaries is essential for long-term energetic health.
5. Evening Energy Restoration
Cord Cutting Meditation: Before bed, practice a cord-cutting ritual to disconnect from anyone or any situation that has drained your energy during the day. Visualize yourself cutting the energetic cords with a powerful beam of light or a golden sword.
Journal or Reflect: Write down any lingering emotions, thoughts, or energy you feel you've picked up throughout the day. Release them through journaling to avoid storing these emotions in your body.
6. Spiritual Longevity Practices
Inner Alchemy Meditation: Use Taoist inner alchemy or Kundalini practices to continuously cultivate life force energy (Qi or Prana) within your body. Through breathwork, focus on circulating this energy through your organs, chakras, or meridians to ensure a strong and vital life force.
Daily Gratitude & Joy: Embrace practices that uplift your spirit, such as expressing gratitude or engaging in creative pursuits. High-vibration emotions like love and joy raise your frequency and create a sense of timelessness and renewal.
Healthy Lifestyle: Support your spiritual routine with a healthy lifestyle, including a plant-based diet, regular physical movement (like yoga or tai chi), and hydration.
7. Energy-Infused Diet
Superfoods: Incorporate foods and herbs known for longevity and energy, such as spirulina, reishi mushrooms, ashwagandha, and turmeric. These nourish both your body and energetic system.
Sun-Gazing/Prana: If it resonates with you, practice safe sun-gazing or connect with nature early in the morning or evening. Absorbing solar and natural energy is believed to enhance life force and spiritual clarity.
(Spiritual Resilience Mantra) Feel free to add any others…
“I am eternal in spirit, timeless in my soul. I rise above the energies of the world and thrive in my own divine essence.”
Hustle and Grace in the Same Space,
Joann
Soul Integration Coach
Energy Intuitive Healing, Shadow Work Integration, Reiki, IET, and Master Energy Alchemist
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